Health and Wellness Videos

Alcohol Abuse and Alcohol Use Disorder 

Anxiety Disorders                            

Beyond Sadness                       

Complicated Grief                         

Cultural Sensitivity                        

EAP Overview – English

EAP Overview – Spanish

Generalized Anxiety Disorder

Grief in the Workplace

Managing High Functioning Anxiety

Mental Health Sensitivity and Stigma

Pain and Emotional Health            

Positive Parenting Skills

Psychotherapy: What is it and is it for me? 

Seasonal Affective Disorder (SAD)

Setting Limits with Your Teen

Sleep Hygiene                               

The Power of Self-Compassion

The Value of Compartmentalization        

What Are Emotions?    

What is Adult Attention-Deficit Hyperactivity Disorder (ADHD)? 

What is Burnout: Signs and Symptoms  

What is Executive Function?