Are you ready to embark on a journey towards enhanced pelvic floor health and confidence as a new mom? We're excited to introduce you to this workshop led by expert Nicole Muriel pelvic floor OT. This dynamic workshop will uncover the fundamental secrets to optimizing your pelvic floor's potential. Through explorations of hip and head alignment, breathing coordination, core exercises tailored for new moms, and mid-back mobility, you'll gain invaluable insights and practical techniques to support your pelvic floor function and vitality. This session will be educational, insightful, and interactive!
Topic: "Pelvic Power: 5 Essential Strategies for New Moms!"
Guest: Nicole Muriel OTR/L, HSP, PCES ~ Pelvic Floor Occupational Therapist | Corrective Exercise Specialist
Owner of PivOTal Performance https://www.pivotalot.com/
All attendees may enter to win a free raffle giveaway for a Pelvic Floor evaluation ($200 value!).
Please dress comfortably and feel free to bring a yoga mat.
Location: The Prenatal Center, 258 High Avenue, Nyack, NY 10960
Cost: Free of charge
Note: Registration closes one day prior.
Email Patricia Soriano Guzmán, BSBA, IBCLC, ICCE, PMH-C, PRaM at patguzman@montefiorenyack.org to RSVP/register.
Upcoming Meeting Dates: 11/2, 11/16, 12/14 (hiatus on holiday weekends)
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MNH Host Facilitator: Patrícia Soriano Guzmán, BSBA, IBCLC, ICCE, PMH-C, PRaM
Patrícia (Patti) is an Allied Healthcare Professional specializing in perinatal support services. Patti holds advanced certifications with leading organizations in lactation, perinatal mental health, prepared childbirth and infant development. She oversees outpatient clinical lactation, social group support and other perinatal events on behalf of Montefiore Nyack. Patti is committed to advancing holistic, family-centered perinatal care and empowering families as they grow.