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Orthopedic injuries are a significant concern in men’s health, often resulting from both high-impact sports and physically demanding occupations. From fractures to tendon ruptures, these injuries not only affect mobility and function but also impact quality of life and productivity.
It is extremely important not to delay seeking treatment when you think it is possible you may have an injury. “Males are more likely to delay seeking medical care and can underestimate the severity of an injury. Delaying treatment for injuries prolong recovery time and lead to surgery that may have otherwise not been necessary”, says Dr. Doron Ilan, orthopedic surgeon with Montefiore Einstein Orthopedic Surgery.
Common Orthopedic injuries occurring mostly in men and rarely in women
1. Fifth Metacarpal Fracture (“Boxer’s Fracture”) This injury involves a break in the neck of the fifth metacarpal bone, located in the hand near the pinky finger. It’s commonly caused by punching a hard object—hence the name “boxer’s fracture.” These injuries often result from altercations, accidents during sports, or work-related trauma. Treatment for this injury includes immobilization with a splint or cast, surgery in cases of severe displacement or rotation and physical therapy to restore function and strength.
2. Achilles Tendon Rupture Achilles ruptures typically occur during sudden acceleration or deceleration movements, such as jumping or sprinting—common in basketball, soccer, and racquet sports. Men aged 30–50 are particularly at risk, especially if they are "weekend warriors" engaging in intense physical activity without proper conditioning. Treatment for this injury includes non-surgical options like casting or bracing in plantarflexion, surgical repair for an active individual to restore tendon integrity and reduce rupture risk and rehabilitation focusing on gradual load bearing and strength recovery.
3. Distal Bicep Rupture This injury occurs when the tendon that attaches the biceps muscle to the forearm tears, often during heavy lifting or sudden forceful extension against a load—commonly seen in weightlifters or laborers. Treatment for this injury includes surgical reattachment, typically considered especially for younger, active men, or non-surgical treatments for older or sedentary individuals.
Most Common Male Sports Injuries (also common in women)
• ACL tears and meniscus injuries (often in football, basketball, or skiing)
• Shoulder sprains, dislocations and rotator cuff tears (especially in contact sports and weightlifting)
• Hamstring strains and groin pulls (common in soccer and track)
These injuries frequently stem from poor conditioning, inadequate warm-up, or sudden intense activity without gradual build-up.
Most Common Male Occupational Injuries
Men in manual labor jobs—construction, factory work, or warehouse roles—are at higher risk for:
• Lower back injuries from lifting
• Knee injuries from repetitive bending or impact
• Hand and wrist fractures due to machinery or tool-related accidents
Proper lifting techniques, ergonomic tools, and workplace safety protocols are essential to reduce risk.
Prevention Tips: Stay Strong, Stay Safe
• Consistent Physical Fitness: Maintaining core strength, flexibility, and cardiovascular health helps prevent strain injuries and improves recovery resilience.
• Proper Warm-up and Cool-down: Dynamic warm-ups reduce injury risk; cool-downs aid in recovery.
• Weight Management: Excess body weight increases joint stress, particularly in knees and ankles.
• Ergonomics and Lifting Techniques: Proper form during lifting—both at work and in the gym—can prevent major injuries.
• Listen to Your Body: Persistent pain is a signal, not a challenge. Early evaluation prevents chronic issues.
Orthopedic injuries can derail an active lifestyle or career, especially when not addressed promptly. Men often suffer in silence or push through pain, but early diagnosis and appropriate treatment are key to a full recovery. Whether you're a weekend athlete or work with your hands, staying informed and proactive is your best defense.
If you need orthopedic care or imaging services, visit www.montefiorenyack.org/orthopedic-spine to learn more about available services.
