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Hummus with Vegetables

Description

This recipe provides lots of protein, good fats and flavor and can be used as a snack, side dish or is the perfect gift to bring to a party.

Makes 6 servings

Ingredients: 

  • ¼ cup sesame seeds
  • 4 tbsp olive oil
  • 1 large can (15 oz) chickpeas, rinsed and drained
  • ¼ cup lemon juice
  • 1 garlic clove
  • ½ tsp ground cumin
  • 2 tbsp water
  • Salt and pepper to taste

To serve:

  • Dash of paprika
  • Baby carrots
  • Celery sticks

 

Directions: 
1.    Add sesame seeds and 2 tbs olive oil to a food processor and mix until creamy.
2.    Add all other ingredients and mix until smooth. If hummus is too thick add 1 more tablespoon water.
3.    Ladle hummus into a bowl, sprinkle it with paprika, and serve with carrots and celery or your favorite vegetables.