Daily healthy habits and preventative care help people avoid heart disease.

According to the Centers for Disease Prevention and Control, heart disease is the leading cause of death in the United States with one person dying every 33 seconds from cardiovascular disease. 

This Heart Health Month, Dianna Gaballa, MD, FACC, board-certified cardiologist and clinical lipidologist with Highland Medical, Advanced Cardiovascular Care in West Nyack, NY, shares tips on staying heart healthy with a focus on exercise and nutrition.

These medications help lower cholesterol levels in the blood and reduce the risk of heart disease and stroke

Statin therapy is one of the most prescribed treatments for managing cholesterol and is also used to prevent heart disease. Studies show that statins significantly reduce the risk of heart attack, stroke, peripheral artery disease and other cardiovascular events, especially in patients with high cholesterol, existing heart disease or diabetes.

According to Alexandra Harris, PharmD, BCPS at Montefiore Nyack Hospital, a well-stocked medicine cabinet with these pharmacist-recommended items is essential. Check expiration dates and replace outdated items. 

Pain Relief and Fever Reduction: (acetaminophen (Tylenol), ibuprofen (Advil, Motrin) and aspirin (for adults only; not recommended for children).

Cold, Cough, and Allergy Relief:(decongestant, antihistamines, cough suppressant, throat lozenges and saline nasal spray)
Digestive Health (antacids and anti-diarrheal)

Making your health a priority in 2025 starts by following these helpful tips.

Lethargy, loss of appetite or shortness of breath should also be evaluated immediately.